Flour, chestnutvsPlantains, overripe
Flour, chestnut leads in Protein (5 vs 1) and Dietary Fiber (9 vs 2) and 3 more, while Plantains, overripe leads in Vitamin C (19 vs 4).
Macronutrients (per 100g)
N/A
Calories
N/A
5
Protein
1
5
Total Fat
1
81
Carbohydrates
29
9
Dietary Fiber
2
N/A
Sugar
19
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
0
56
Calcium
4
2
Iron
0
1,020
Potassium
405
4
Vitamin C
19
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).