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Flour, cassavavsParsnips

Parsnips leads in Protein (1 vs 1) and Sodium (0 vs 4) and 1 more, while Flour, cassava leads in Dietary Fiber (5 vs 5) and Calcium (61 vs 46) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
1
Protein
1
0
Total Fat
1
87
Carbohydrates
19
5
Dietary Fiber
5
N/A
Sugar
10
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

4
Sodium
0
61
Calcium
46
1
Iron
0
256
Potassium
496
N/A
Vitamin C
13

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).