Flour, cassavavsOnions, yellow
Onions, yellow leads in Protein (1 vs 1) and Sodium (1 vs 4), while Flour, cassava leads in Dietary Fiber (5 vs 2) and Calcium (61 vs 15) and 2 more.
Macronutrients (per 100g)
N/A
Calories
38
1
Protein
1
0
Total Fat
0
87
Carbohydrates
9
5
Dietary Fiber
2
N/A
Sugar
6
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
4
Sodium
1
61
Calcium
15
1
Iron
0
256
Potassium
180
N/A
Vitamin C
9
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).