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Flour, cassavavsOat milk, unsweetened, plain

Oat milk, unsweetened, plain leads in Protein (1 vs 1) and Calcium (146 vs 61), while Flour, cassava leads in Dietary Fiber (5 vs 0) and Sodium (4 vs 40) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
1
Protein
1
0
Total Fat
3
87
Carbohydrates
5
5
Dietary Fiber
0
N/A
Sugar
2
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

4
Sodium
40
61
Calcium
146
1
Iron
0
256
Potassium
168
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).