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Almond milk, unsweetened, plainvsOat milk, unsweetened, plain

Oat milk, unsweetened, plain leads in Protein (1 vs 1) and Sodium (40 vs 57) and 1 more, while Almond milk, unsweetened, plain leads in Sugar (0 vs 2) and Calcium (205 vs 146) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
1
Protein
1
1
Total Fat
3
0
Carbohydrates
5
0
Dietary Fiber
0
0
Sugar
2
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

57
Sodium
40
205
Calcium
146
0
Iron
0
17
Potassium
168
N/A
Vitamin C
N/A

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More comparisons with Oat milk, unsweetened, plain

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).