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Flour, buckwheatvsOat milk, unsweetened, plain

Flour, buckwheat leads in Protein (10 vs 1) and Dietary Fiber (9 vs 0) and 3 more, while Oat milk, unsweetened, plain leads in Calcium (146 vs 29).

Macronutrients (per 100g)

N/A
Calories
N/A
10
Protein
1
3
Total Fat
3
75
Carbohydrates
5
9
Dietary Fiber
0
N/A
Sugar
2
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
40
29
Calcium
146
3
Iron
0
439
Potassium
168
N/A
Vitamin C
N/A

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More comparisons with Oat milk, unsweetened, plain

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).