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Flour, buckwheatvsNuts, pistachio nuts

Nuts, pistachio nuts leads in Protein (21 vs 10) and Calcium (105 vs 29) and 2 more, while Flour, buckwheat leads in Dietary Fiber (9 vs 7).

Macronutrients (per 100g)

N/A
Calories
N/A
10
Protein
21
3
Total Fat
45
75
Carbohydrates
28
9
Dietary Fiber
7
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
29
Calcium
105
3
Iron
3
439
Potassium
955
N/A
Vitamin C
N/A

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More comparisons with Nuts, pistachio nuts

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).