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Flour, buckwheatvsLettuce, leaf, green

Flour, buckwheat leads in Protein (10 vs 1) and Sodium (0 vs 25) and 2 more, while Lettuce, leaf, green leads in Calcium (42 vs 29).

Macronutrients (per 100g)

N/A
Calories
N/A
10
Protein
1
3
Total Fat
0
75
Carbohydrates
4
9
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
25
29
Calcium
42
3
Iron
0
439
Potassium
279
N/A
Vitamin C
15

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).