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Flour, buckwheatvsKhorasan, grain, dry

Khorasan, grain, dry leads in Protein (15 vs 10) and Dietary Fiber (11 vs 9) and 2 more, while Flour, buckwheat leads in Sodium (0 vs 4) and Calcium (29 vs 24).

Macronutrients (per 100g)

N/A
Calories
N/A
10
Protein
15
3
Total Fat
3
75
Carbohydrates
72
9
Dietary Fiber
11
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
4
29
Calcium
24
3
Iron
4
439
Potassium
443
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).