Skip to content

Flour, barleyvsSpinach, baby

Flour, barley leads in Protein (9 vs 3) and Dietary Fiber (11 vs 2) and 2 more, while Spinach, baby leads in Calcium (70 vs 32) and Potassium (566 vs 350).

Macronutrients (per 100g)

N/A
Calories
N/A
9
Protein
3
2
Total Fat
1
77
Carbohydrates
2
11
Dietary Fiber
2
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

14
Sodium
92
32
Calcium
70
3
Iron
1
350
Potassium
566
N/A
Vitamin C
26

Similar Comparisons to Flour, barley vs Spinach, baby

More comparisons with Flour, barley

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Spinach, baby

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).