Flour, barleyvsSorghum, whole grain, white, dry
Sorghum, whole grain, white, dry leads in Protein (10 vs 9) and Sodium (0 vs 14) and 2 more, while Flour, barley leads in Dietary Fiber (11 vs 8) and Calcium (32 vs 14).
Macronutrients (per 100g)
N/A
Calories
N/A
9
Protein
10
2
Total Fat
4
77
Carbohydrates
74
11
Dietary Fiber
8
N/A
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
14
Sodium
0
32
Calcium
14
3
Iron
4
350
Potassium
368
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).