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Flour, barleyvsRice, black, unenriched

Flour, barley leads in Protein (9 vs 7) and Dietary Fiber (11 vs 4) and 3 more, while Rice, black, unenriched leads in Sodium (0 vs 14).

Macronutrients (per 100g)

N/A
Calories
N/A
9
Protein
7
2
Total Fat
3
77
Carbohydrates
77
11
Dietary Fiber
4
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

14
Sodium
0
32
Calcium
15
3
Iron
1
350
Potassium
250
N/A
Vitamin C
N/A

Similar Comparisons to Flour, barley vs Rice, black, unenriched

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More comparisons with Rice, black, unenriched

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).