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Flour, barleyvsPork, chop, center cut

Pork, chop, center cut leads in Protein (23 vs 9) and Potassium (368 vs 350), while Flour, barley leads in Sodium (14 vs 39) and Calcium (32 vs 4) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
9
Protein
23
2
Total Fat
5
77
Carbohydrates
-1
11
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
57

Vitamins & Minerals (per 100g)

14
Sodium
39
32
Calcium
4
3
Iron
0
350
Potassium
368
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).