Flour, barleyvsPlantains, underripe
Flour, barley leads in Protein (9 vs 1) and Dietary Fiber (11 vs 3) and 2 more, while Plantains, underripe leads in Sodium (0 vs 14) and Potassium (393 vs 350).
Macronutrients (per 100g)
N/A
Calories
N/A
9
Protein
1
2
Total Fat
1
77
Carbohydrates
34
11
Dietary Fiber
3
N/A
Sugar
2
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
14
Sodium
0
32
Calcium
5
3
Iron
0
350
Potassium
393
N/A
Vitamin C
17
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).