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Flour, amaranthvsYogurt, plain, nonfat

Flour, amaranth leads in Protein (14 vs 4) and Sodium (0 vs 49) and 2 more, while Yogurt, plain, nonfat leads in Calcium (159 vs 147).

Macronutrients (per 100g)

N/A
Calories
N/A
14
Protein
4
7
Total Fat
0
69
Carbohydrates
8
7
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
3

Vitamins & Minerals (per 100g)

0
Sodium
49
147
Calcium
159
7
Iron
0
420
Potassium
204
N/A
Vitamin C
N/A

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More comparisons with Yogurt, plain, nonfat

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).