Flour, amaranthvsSquash, pie pumpkin, seeded
Flour, amaranth leads in Protein (14 vs 1) and Dietary Fiber (7 vs 2) and 3 more, while Squash, pie pumpkin, seeded leads in Potassium (505 vs 420).
Macronutrients (per 100g)
N/A
Calories
N/A
14
Protein
1
7
Total Fat
N/A
69
Carbohydrates
N/A
7
Dietary Fiber
2
N/A
Sugar
4
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
0
147
Calcium
15
7
Iron
0
420
Potassium
505
N/A
Vitamin C
9
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).