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Flour, amaranthvsSeeds, sunflower seed, kernel

Seeds, sunflower seed, kernel leads in Protein (18 vs 14) and Potassium (652 vs 420), while Flour, amaranth leads in Dietary Fiber (7 vs 7) and Calcium (147 vs 115) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
14
Protein
18
7
Total Fat
49
69
Carbohydrates
25
7
Dietary Fiber
7
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
147
Calcium
115
7
Iron
4
420
Potassium
652
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).