Flour, amaranthvsOats, whole grain, rolled, old fashioned
Oats, whole grain, rolled, old fashioned leads in Protein (14 vs 14), while Flour, amaranth leads in Sodium (0 vs 1) and Calcium (147 vs 42) and 2 more.
Macronutrients (per 100g)
N/A
Calories
N/A
14
Protein
14
7
Total Fat
6
69
Carbohydrates
69
7
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
1
147
Calcium
42
7
Iron
5
420
Potassium
341
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).