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Flour, almondvsRice, brown, long grain, unenriched

Flour, almond leads in Protein (27 vs 7) and Dietary Fiber (9 vs 3) and 3 more, while Rice, brown, long grain, unenriched leads in Sodium (0 vs 1).

Macronutrients (per 100g)

N/A
Calories
N/A
27
Protein
7
51
Total Fat
3
16
Carbohydrates
77
9
Dietary Fiber
3
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1
Sodium
0
226
Calcium
8
3
Iron
1
658
Potassium
250
N/A
Vitamin C
N/A

Similar Comparisons to Flour, almond vs Rice, brown, long grain, unenriched

More comparisons with Flour, almond

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Rice, brown, long grain, unenriched

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).