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Flour, almondvsNuts, pistachio nuts

Flour, almond leads in Protein (27 vs 21) and Dietary Fiber (9 vs 7) and 1 more, while Nuts, pistachio nuts leads in Sodium (0 vs 1) and Iron (3 vs 3) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
27
Protein
21
51
Total Fat
45
16
Carbohydrates
28
9
Dietary Fiber
7
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1
Sodium
0
226
Calcium
105
3
Iron
3
658
Potassium
955
N/A
Vitamin C
N/A

Similar Comparisons to Flour, almond vs Nuts, pistachio nuts

More comparisons with Flour, almond

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Nuts, pistachio nuts

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).