Flour, almondvsLamb, ground
Flour, almond leads in Protein (27 vs 17) and Sodium (1 vs 55) and 3 more.
Macronutrients (per 100g)
N/A
Calories
N/A
27
Protein
17
51
Total Fat
19
16
Carbohydrates
0
9
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
75
Vitamins & Minerals (per 100g)
1
Sodium
55
226
Calcium
6
3
Iron
2
658
Potassium
274
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).