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Flour, almondvsFlour, rice, brown

Flour, almond leads in Protein (27 vs 7) and Sodium (1 vs 1) and 3 more.

Macronutrients (per 100g)

N/A
Calories
365
27
Protein
7
51
Total Fat
4
16
Carbohydrates
76
9
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1
Sodium
1
226
Calcium
9
3
Iron
1
658
Potassium
261
N/A
Vitamin C
N/A

Similar Comparisons to Flour, almond vs Flour, rice, brown

More comparisons with Flour, almond

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Flour, rice, brown

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).