Flour, 00vsHummus, commercial
Flour, 00 leads in Protein (11 vs 8) and Sodium (0 vs 444), while Hummus, commercial leads in Dietary Fiber (6 vs 3) and Calcium (46 vs 19) and 2 more.
Macronutrients (per 100g)
N/A
Calories
229
11
Protein
8
1
Total Fat
18
74
Carbohydrates
15
3
Dietary Fiber
6
N/A
Sugar
0
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
444
19
Calcium
46
1
Iron
2
136
Potassium
315
N/A
Vitamin C
0
Similar Comparisons to Flour, 00 vs Hummus, commercial
More comparisons with Flour, 00
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).