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Fish, tilapia, farm raisedvsSeeds, pumpkin seeds

Seeds, pumpkin seeds leads in Protein (30 vs 20) and Sodium (0 vs 87) and 3 more.

Macronutrients (per 100g)

N/A
Calories
N/A
20
Protein
30
2
Total Fat
40
0
Carbohydrates
19
N/A
Dietary Fiber
5
N/A
Sugar
N/A
47
Cholesterol
N/A

Vitamins & Minerals (per 100g)

87
Sodium
0
9
Calcium
37
0
Iron
8
350
Potassium
676
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).