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Fish, haddockvsSoy milk, unsweetened, plain

Fish, haddock leads in Protein (18 vs 3) and Potassium (306 vs 154), while Soy milk, unsweetened, plain leads in Sodium (32 vs 126) and Calcium (123 vs 13) and 1 more.

Macronutrients (per 100g)

74
Calories
N/A
18
Protein
3
0
Total Fat
2
0
Carbohydrates
1
N/A
Dietary Fiber
0
N/A
Sugar
1
58
Cholesterol
N/A

Vitamins & Minerals (per 100g)

126
Sodium
32
13
Calcium
123
0
Iron
1
306
Potassium
154
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).