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Fish, haddockvsKale, frozen, boiled

Fish, haddock leads in Protein (18 vs 3) and Potassium (306 vs 157), while Kale, frozen, boiled leads in Sodium (15 vs 126) and Calcium (142 vs 13) and 1 more.

Macronutrients (per 100g)

74
Calories
36
18
Protein
3
0
Total Fat
1
0
Carbohydrates
5
N/A
Dietary Fiber
N/A
N/A
Sugar
1
58
Cholesterol
N/A

Vitamins & Minerals (per 100g)

126
Sodium
15
13
Calcium
142
0
Iron
1
306
Potassium
157
N/A
Vitamin C
19

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).