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Fish, haddockvsFonio, grain, dry

Fish, haddock leads in Protein (18 vs 7) and Calcium (13 vs 9) and 1 more, while Fonio, grain, dry leads in Sodium (3 vs 126) and Iron (2 vs 0).

Macronutrients (per 100g)

74
Calories
N/A
18
Protein
7
0
Total Fat
2
0
Carbohydrates
81
N/A
Dietary Fiber
2
N/A
Sugar
N/A
58
Cholesterol
N/A

Vitamins & Minerals (per 100g)

126
Sodium
3
13
Calcium
9
0
Iron
2
306
Potassium
37
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).