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Fish, cod, Atlantic, wild caughtvsFlour, rye

Fish, cod, Atlantic, wild caught leads in Protein (16 vs 8), while Flour, rye leads in Sodium (0 vs 184) and Calcium (35 vs 6) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
16
Protein
8
1
Total Fat
2
0
Carbohydrates
77
N/A
Dietary Fiber
15
N/A
Sugar
N/A
46
Cholesterol
N/A

Vitamins & Minerals (per 100g)

184
Sodium
0
6
Calcium
35
0
Iron
3
286
Potassium
465
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).