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Fish, cod, Atlantic, wild caughtvsFlour, almond

Flour, almond leads in Protein (27 vs 16) and Sodium (1 vs 184) and 3 more.

Macronutrients (per 100g)

N/A
Calories
N/A
16
Protein
27
1
Total Fat
51
0
Carbohydrates
16
N/A
Dietary Fiber
9
N/A
Sugar
N/A
46
Cholesterol
N/A

Vitamins & Minerals (per 100g)

184
Sodium
1
6
Calcium
226
0
Iron
3
286
Potassium
658
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).