Figs, driedvsTomato, puree, canned
Figs, dried leads in Protein (3 vs 1) and Dietary Fiber (10 vs 2) and 3 more, while Tomato, puree, canned leads in Sugar (4 vs 48) and Sodium (10 vs 10) and 1 more.
Macronutrients (per 100g)
249
Calories
N/A
3
Protein
1
1
Total Fat
0
64
Carbohydrates
8
10
Dietary Fiber
2
48
Sugar
4
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
10
Sodium
10
164
Calcium
18
2
Iron
1
683
Potassium
426
1
Vitamin C
9
Similar Comparisons to Figs, dried vs Tomato, puree, canned
More comparisons with Figs, dried
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).