Figs, driedvsScallops, sea, frozen, wild caught
Scallops, sea, frozen, wild caught leads in Protein (15 vs 3), while Figs, dried leads in Sodium (10 vs 308) and Calcium (164 vs 8) and 2 more.
Macronutrients (per 100g)
249
Calories
N/A
3
Protein
15
1
Total Fat
1
64
Carbohydrates
2
10
Dietary Fiber
N/A
48
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
10
Sodium
308
164
Calcium
8
2
Iron
0
683
Potassium
261
1
Vitamin C
N/A
Similar Comparisons to Figs, dried vs Scallops, sea, frozen, wild caught
More comparisons with Figs, dried
More comparisons with Scallops, sea, frozen, wild caught
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).