Figs, driedvsPeanuts
Peanuts leads in Protein (23 vs 3) and Sodium (1 vs 10), while Figs, dried leads in Dietary Fiber (10 vs 9) and Calcium (164 vs 49) and 2 more.
Macronutrients (per 100g)
249
Calories
N/A
3
Protein
23
1
Total Fat
43
64
Carbohydrates
27
10
Dietary Fiber
9
48
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
10
Sodium
1
164
Calcium
49
2
Iron
2
683
Potassium
617
1
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).