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Figs, driedvsOrange juice, no pulp, not fortified

Figs, dried leads in Protein (3 vs 1) and Calcium (164 vs 12) and 2 more, while Orange juice, no pulp, not fortified leads in Sugar (8 vs 48) and Sodium (3 vs 10) and 1 more.

Macronutrients (per 100g)

249
Calories
N/A
3
Protein
1
1
Total Fat
0
64
Carbohydrates
10
10
Dietary Fiber
N/A
48
Sugar
8
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

10
Sodium
3
164
Calcium
12
2
Iron
0
683
Potassium
182
1
Vitamin C
24

Similar Comparisons to Figs, dried vs Orange juice, no pulp, not fortified

More comparisons with Figs, dried

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Orange juice, no pulp, not fortified

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).