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Figs, driedvsOnions, yellow

Figs, dried leads in Protein (3 vs 1) and Dietary Fiber (10 vs 2) and 3 more, while Onions, yellow leads in Sugar (6 vs 48) and Sodium (1 vs 10) and 1 more.

Macronutrients (per 100g)

249
Calories
38
3
Protein
1
1
Total Fat
0
64
Carbohydrates
9
10
Dietary Fiber
2
48
Sugar
6
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

10
Sodium
1
164
Calcium
15
2
Iron
0
683
Potassium
180
1
Vitamin C
9

Similar Comparisons to Figs, dried vs Onions, yellow

More comparisons with Figs, dried

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Onions, yellow

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).