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Figs, driedvsMango, Ataulfo

Figs, dried leads in Protein (3 vs 1) and Dietary Fiber (10 vs 1) and 3 more, while Mango, Ataulfo leads in Sugar (11 vs 48) and Sodium (0 vs 10) and 1 more.

Macronutrients (per 100g)

249
Calories
N/A
3
Protein
1
1
Total Fat
1
64
Carbohydrates
17
10
Dietary Fiber
1
48
Sugar
11
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

10
Sodium
0
164
Calcium
10
2
Iron
0
683
Potassium
208
1
Vitamin C
164

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More comparisons with Mango, Ataulfo

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).