Figs, driedvsLobster, tail only, frozen, wild caught
Lobster, tail only, frozen, wild caught leads in Protein (13 vs 3), while Figs, dried leads in Sodium (10 vs 387) and Calcium (164 vs 81) and 2 more.
Macronutrients (per 100g)
249
Calories
N/A
3
Protein
13
1
Total Fat
0
64
Carbohydrates
1
10
Dietary Fiber
N/A
48
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
10
Sodium
387
164
Calcium
81
2
Iron
0
683
Potassium
227
1
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).