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Almond milk, unsweetened, plainvsLobster, tail only, frozen, wild caught

Lobster, tail only, frozen, wild caught leads in Protein (13 vs 1) and Potassium (227 vs 17), while Almond milk, unsweetened, plain leads in Sodium (57 vs 387) and Calcium (205 vs 81) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
1
Protein
13
1
Total Fat
0
0
Carbohydrates
1
0
Dietary Fiber
N/A
0
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

57
Sodium
387
205
Calcium
81
0
Iron
0
17
Potassium
227
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).