Figs, driedvsFlour, wheat, all-purpose, enriched, bleached
Flour, wheat, all-purpose, enriched, bleached leads in Protein (11 vs 3) and Sodium (3 vs 10) and 1 more, while Figs, dried leads in Calcium (164 vs 19) and Potassium (683 vs 136).
Macronutrients (per 100g)
249
Calories
366
3
Protein
11
1
Total Fat
2
64
Carbohydrates
77
10
Dietary Fiber
N/A
48
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
10
Sodium
3
164
Calcium
19
2
Iron
5
683
Potassium
136
1
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).