Figs, driedvsFlour, semolina, coarse and semi-coarse
Flour, semolina, coarse and semi-coarse leads in Protein (11 vs 3) and Sodium (0 vs 10), while Figs, dried leads in Dietary Fiber (10 vs 3) and Calcium (164 vs 17) and 2 more.
Macronutrients (per 100g)
249
Calories
N/A
3
Protein
11
1
Total Fat
1
64
Carbohydrates
74
10
Dietary Fiber
3
48
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
10
Sodium
0
164
Calcium
17
2
Iron
1
683
Potassium
186
1
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).