Farro, pearled, dryvsSquash, spaghetti, seeded
Farro, pearled, dry leads in Protein (12 vs 1) and Dietary Fiber (7 vs 2) and 3 more, while Squash, spaghetti, seeded leads in Sodium (0 vs 1).
Macronutrients (per 100g)
N/A
Calories
N/A
12
Protein
1
3
Total Fat
N/A
72
Carbohydrates
N/A
7
Dietary Fiber
2
N/A
Sugar
4
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
1
Sodium
0
26
Calcium
17
3
Iron
0
384
Potassium
264
N/A
Vitamin C
5
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).