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Farro, pearled, dryvsSeeds, sunflower seed, kernel

Seeds, sunflower seed, kernel leads in Protein (18 vs 12) and Sodium (0 vs 1) and 3 more, while Farro, pearled, dry leads in Dietary Fiber (7 vs 7).

Macronutrients (per 100g)

N/A
Calories
N/A
12
Protein
18
3
Total Fat
49
72
Carbohydrates
25
7
Dietary Fiber
7
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1
Sodium
0
26
Calcium
115
3
Iron
4
384
Potassium
652
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).