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Farro, pearled, dryvsFlour, spelt, whole grain

Flour, spelt, whole grain leads in Protein (15 vs 12) and Dietary Fiber (10 vs 7) and 3 more, while Farro, pearled, dry leads in Potassium (384 vs 370).

Macronutrients (per 100g)

N/A
Calories
N/A
12
Protein
15
3
Total Fat
3
72
Carbohydrates
71
7
Dietary Fiber
10
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1
Sodium
0
26
Calcium
28
3
Iron
4
384
Potassium
370
N/A
Vitamin C
N/A

Similar Comparisons to Farro, pearled, dry vs Flour, spelt, whole grain

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More comparisons with Flour, spelt, whole grain

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).