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Einkorn, grain, dryvsFlour, rye

Einkorn, grain, dry leads in Protein (15 vs 8) and Calcium (39 vs 35) and 1 more, while Flour, rye leads in Dietary Fiber (15 vs 9) and Potassium (465 vs 408).

Macronutrients (per 100g)

N/A
Calories
N/A
15
Protein
8
4
Total Fat
2
69
Carbohydrates
77
9
Dietary Fiber
15
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
39
Calcium
35
4
Iron
3
408
Potassium
465
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).