Einkorn, grain, dryvsFlour, oat, whole grain
Einkorn, grain, dry leads in Protein (15 vs 13) and Sodium (0 vs 4) and 1 more, while Flour, oat, whole grain leads in Dietary Fiber (10 vs 9) and Calcium (41 vs 39) and 1 more.
Macronutrients (per 100g)
N/A
Calories
N/A
15
Protein
13
4
Total Fat
7
69
Carbohydrates
70
9
Dietary Fiber
10
N/A
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
4
39
Calcium
41
4
Iron
4
408
Potassium
360
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).