Eggs, Grade A, Large, egg wholevsTomatoes, grape
Eggs, Grade A, Large, egg whole leads in Protein (12 vs 1) and Calcium (48 vs 10) and 1 more, while Tomatoes, grape leads in Dietary Fiber (2 vs 0) and Sodium (5 vs 129) and 1 more.
Macronutrients (per 100g)
148
Calories
27
12
Protein
1
10
Total Fat
1
1
Carbohydrates
6
0
Dietary Fiber
2
0
Sugar
N/A
409
Cholesterol
N/A
Vitamins & Minerals (per 100g)
129
Sodium
5
48
Calcium
10
2
Iron
0
132
Potassium
257
N/A
Vitamin C
26
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).