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Eggs, Grade A, Large, egg whitevsFlour, barley

Eggs, Grade A, Large, egg white leads in Protein (11 vs 9).

Macronutrients (per 100g)

55
Calories
N/A
11
Protein
9
0
Total Fat
2
2
Carbohydrates
77
N/A
Dietary Fiber
11
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

N/A
Sodium
14
N/A
Calcium
32
N/A
Iron
3
N/A
Potassium
350
N/A
Vitamin C
N/A

Similar Comparisons to Eggs, Grade A, Large, egg white vs Flour, barley

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More comparisons with Flour, barley

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).