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Egg, yolk, frozen, pasteurizedvsSeeds, sunflower seed kernels, dry roasted, added

Seeds, sunflower seed kernels, dry roasted, added leads in Protein (21 vs 16) and Iron (5 vs 4) and 1 more, while Egg, yolk, frozen, pasteurized leads in Sodium (66 vs 538) and Calcium (118 vs 77).

Macronutrients (per 100g)

296
Calories
612
16
Protein
21
25
Total Fat
56
1
Carbohydrates
17
N/A
Dietary Fiber
10
N/A
Sugar
3
1,000
Cholesterol
N/A

Vitamins & Minerals (per 100g)

66
Sodium
538
118
Calcium
77
4
Iron
5
101
Potassium
674
N/A
Vitamin C
0

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).