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Egg, yolk, frozen, pasteurizedvsLentils, dry

Lentils, dry leads in Protein (24 vs 16) and Sodium (0 vs 66) and 2 more, while Egg, yolk, frozen, pasteurized leads in Calcium (118 vs 62).

Macronutrients (per 100g)

296
Calories
N/A
16
Protein
24
25
Total Fat
2
1
Carbohydrates
62
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
1,000
Cholesterol
N/A

Vitamins & Minerals (per 100g)

66
Sodium
0
118
Calcium
62
4
Iron
7
101
Potassium
949
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).