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Egg, yolk, frozen, pasteurizedvsFlour, wheat, all-purpose, unenriched, unbleached

Egg, yolk, frozen, pasteurized leads in Protein (16 vs 12) and Calcium (118 vs 21) and 1 more, while Flour, wheat, all-purpose, unenriched, unbleached leads in Sodium (3 vs 66) and Potassium (142 vs 101).

Macronutrients (per 100g)

296
Calories
362
16
Protein
12
25
Total Fat
2
1
Carbohydrates
75
N/A
Dietary Fiber
3
N/A
Sugar
N/A
1,000
Cholesterol
N/A

Vitamins & Minerals (per 100g)

66
Sodium
3
118
Calcium
21
4
Iron
1
101
Potassium
142
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).