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Egg, yolk, driedvsFarro, pearled, dry

Egg, yolk, dried leads in Protein (34 vs 12) and Calcium (274 vs 26) and 1 more, while Farro, pearled, dry leads in Sodium (1 vs 147) and Potassium (384 vs 232).

Macronutrients (per 100g)

654
Calories
N/A
34
Protein
12
56
Total Fat
3
1
Carbohydrates
72
N/A
Dietary Fiber
7
N/A
Sugar
N/A
2,340
Cholesterol
N/A

Vitamins & Minerals (per 100g)

147
Sodium
1
274
Calcium
26
9
Iron
3
232
Potassium
384
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).